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Up a teeny bit this week, by .6 lbs. I'll count that as a "stayed the same"! I made Weight Watcher's Enchilada casserole this week, which was good, but I think the calories were too low. I shouldn't rely on other people's calorie counts, I have found many are incorrect-usually too low.
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103.3 kg
Lost so far: 17.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 61.07g | Prot: 84.48g | Carbs: 146.65g.
Breakfast: Webber Naturals Ground Flaxseed, Irresistibles Pineapple Chunks (Frozen, No Sugar Added), Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Truvia Stevia Sweetener. Lunch: Carrots, dill pickle, whole wheat bread, orange, ketchup, onion, green peppers, butter, eggs. Dinner: President's Choice Balsamic Vinaigrette, Baby Carrots, Dole Greener Selection Bag Salad, Pork Roast (Lean and Fat Eaten). Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Apples, Quaker Crispy Minis Caramel Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Chocolate. more...
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Gaining 0.3 kg a Week
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