Weigh In record (no journal entry) for 03 April 2017
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104.5 kg
Lost so far: 46.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 23.32g | Prot: 57.93g | Carbs: 57.43g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular). Lunch: Bob's Red Mill Flax Seed, Banana, Premier Nutrition High Protein Shake - Vanilla. Dinner: Panda Express Broccoli Chicken, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 0.4 kg a Week
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