Weigh In record (no journal entry) for 02 March 2010
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86.6 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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2048 kcal
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Fat: 109.49g | Prot: 108.74g | Carbs: 182.60g.
Breakfast: yoplait parfait, kashi go lean, Milk (1% Lowfat with Added Vitamin A). Lunch: sunflower seeds, Original Oven Roasted Flavored sliced almonds, HEB Classic Romaine, cherry tomatoes, wishbone balsamic, grated cheese colby jack. Dinner: sweet potatoe fries, panini. Snacks/Other: Natural Thick Cut Sea Salt Potato Chips, mini wafer. more...
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3061 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Morning 3 mile run - 36 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 24 minutes. more...
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Losing 4.4 kg a Week
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Collazos's Weight History
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