Coach_B's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

167.8 kg Lost so far: 12.2 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

521 kcal

Fat: 10.19g | Prot: 97.40g | Carbs: 6.10g. Breakfast: Giorgio Baby Bella Mushrooms, Great Value Frozen Boneless Skinless Chicken Breast, Great Value 100% Liquid Egg Whites. Lunch: Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Chicken Drumstick (Skin Not Eaten), All Whites 100% Liquid Egg Whites. more...

5965 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 3 hours and 39 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

1 Supporter Support

Comments

Again!

21 Mar 17 by member: erikahollister


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Coach_B's Journal, 21 Mar 17

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