Weigh In record (no journal entry) for 20 March 2017
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88.5 kg
Lost so far: 28.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 62.55g | Prot: 142.71g | Carbs: 200.36g.
Breakfast: Bananas, Dave's Killer Bread 21 Whole Grains Bread, Cellucor Cor-Performance Whey Molten Chocolate, Adams 100% Natural Creamy Peanut Butter, Earth's Pride Organics Premium Triple Berry Blend, Honey, Coffee, Kirkland Signature Fish Oil Omega 3, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Quest White Chocolate Raspberry Protein Bar, Dannon Oikos Triple Zero - Strawberry, Dave's Killer Bread 21 Whole Grains Bread, Cheddar Cheese, Mayonnaise, French's Classic Yellow Mustard, Oscar Mayer Hard Salami, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Dinner: Cellucor Cor-Performance Whey Molten Chocolate, Great Value Low Fat Small Curd Cottage Cheese, White Rice, Shrimp. Snacks/Other: Sun Chips Harvest Cheddar, Planters Deluxe Mixed Nuts, Honeycrisp Apples, Skinny Pop Popcorn. more...
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3678 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Standing - 8 hours, Weight Training (moderate) - 47 minutes, Cardio - 10 minutes, Reading - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 11 minutes, Sitting - 3 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Let's go, pops! #grindtime
21 Mar 17 by member: jimmiepop
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