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I was able to stay on track most of this week including 2 eating out events. I happy and still need to add exercise.
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 52.02g | Prot: 44.94g | Carbs: 41.81g.
Breakfast: Saltine Crackers, Bulletproof Upgraded Collagen Protein, Spectrum Chia Seeds, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Walnuts, Wildfire Citrus Lime Vinaigrette, 365 Blue Cheese Crumbles, Cooked Beets (from Fresh), Eating Right Spring Mix Salad Greens. more...
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2571 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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