Coach_B's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

168.7 kg Lost so far: 11.3 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

642 kcal

Fat: 8.51g | Prot: 81.74g | Carbs: 72.07g. Lunch: Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. more...

5661 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Comments

Good going!

17 Mar 17 by member: erikahollister


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Coach_B's Journal, 17 Mar 17

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