Weigh In record (no journal entry) for 11 March 2017
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 30.56g | Prot: 82.79g | Carbs: 169.69g.
Breakfast: Miso Soup, Frieda's Daikon, Burdock Root, Egg, Coffee, Cream (Half & Half, Fat Free), Bananas, Apples. Lunch: Hellmann's Light Mayonnaise, Oroweat Country Whole Grain White Bread, Steak (Lean Only Eaten). Dinner: Skinless Chicken Breast, Cabbage, Carrots, Great Value Pineapple Chunks, White Rice. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Air Popped Popcorn, Water, KA-ME Coconut Milk Lite, Pineapple Juice. more...
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2400 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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