Weigh In record (no journal entry) for 09 March 2017
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172.8 kg
Lost so far: 7.3 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 16.04g | Prot: 88.30g | Carbs: 156.50g.
Breakfast: Great Value Triple Berry Mix, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Fiber One Original Cereal. Lunch: Jell-O Sugar Free Lime Gelatin, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Peppers and Onions, Great Value Frozen Boneless Skinless Chicken Breast. more...
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6043 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 6 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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