Weigh In record (no journal entry) for 08 March 2017
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80.7 kg
Lost so far: 17.2 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1142 kcal
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Fat: 52.95g | Prot: 93.49g | Carbs: 71.82g.
Breakfast: Dasani Bottled Water (20 oz), Hard-Boiled Egg, Pork Sausage (Cooked). Lunch: Radish, Bick's Pickled Sliced Beets, Diamond of California Slivered Almonds, Baby Spinach, Mushrooms, Cauliflower. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Mashed Potato, Beef or Calves Liver and Onions. more...
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3079 kcal
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Exercise:
Shopping - 30 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 3 hours, Standing - 7 hours, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours. more...
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Losing 7.9 kg a Week
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sammybamm's Weight History
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