Weigh In record (no journal entry) for 07 March 2017
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108.0 kg
Lost so far: 42.6 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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648 kcal
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Fat: 28.86g | Prot: 61.50g | Carbs: 43.00g.
Breakfast: Duke's Mayonnaise, Food For Life Baking Company 7 Sprouted Grains Bread, Dietz & Watson Provolone, Dietz & Watson Oven Roasted Homestyle Breast of Turkey. Lunch: Bariatric Advantage Calcium Citrate Chewy Bite, Duke's Mayonnaise, Food For Life Baking Company 7 Sprouted Grains Bread, Dietz & Watson Provolone, Dietz & Watson Oven Roasted Homestyle Breast of Turkey. Dinner: Kerrygold Naturally Softer Pure Irish Butter, General Mills Chex Mix Traditional, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Bariatrix Salted Toffee Pretzel Protein Bar, Dietz & Watson Black Forest Smoked Ham, Dietz & Watson Provolone. more...
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Losing 0.6 kg a Week
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