Weigh In record (no journal entry) for 07 March 2017
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90.4 kg
Lost so far: 4.4 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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1343 kcal
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Fat: 98.42g | Prot: 81.56g | Carbs: 36.50g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Naturegg Eggs, Animal Fat or Drippings, Fage Total Greek Strained Yogurt, Poppy Seed, Flaxseed Seeds, Blueberries, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Tillamook Medium Cheddar Cheese, Mozzarella & Tomato Salad with Balsamic Vinaigrette. Snacks/Other: Cream (Half & Half), Coffee. more...
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Losing 0.6 kg a Week
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trackin64's Weight History
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