Date Started: 20 Feb 17

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 94.7 kg
25 Jan 24	81.2 kg	Reasonably Well
04 Jan 24	81.9 kg	Reasonably Well
14 Nov 23	81.3 kg	Reasonably Well
11 Nov 23	81.5 kg	Reasonably Well
01 Nov 23	81.6 kg	Reasonably Well
09 Oct 23	83.5 kg	Reasonably Well
02 Oct 23	82.6 kg	Reasonably Well
26 Sep 23	82.6 kg	Reasonably Well
25 Sep 23	83.2 kg	Reasonably Well
22 Sep 23	83.5 kg	Reasonably Well
20 Sep 23	83.8 kg	Reasonably Well
19 Sep 23	84.2 kg	Reasonably Well
18 Sep 23	84.6 kg	Poorly
07 Sep 23	81.7 kg	Reasonably Well
06 Sep 23	82.5 kg	Reasonably Well
05 Sep 23	82.7 kg	100%
04 Sep 23	83.2 kg	100%
03 Sep 23	84.6 kg	Not Applicable
03 Jan 23	82.6 kg	Reasonably Well
14 Dec 22	82.6 kg	Reasonably Well
14 Nov 22	82.7 kg	Reasonably Well
02 Nov 22	83.2 kg	Reasonably Well
26 Oct 22	83.7 kg	Reasonably Well
12 Sep 22	83.9 kg	Reasonably Well
07 Sep 22	84.8 kg	Reasonably Well
06 Sep 22	84.9 kg	Reasonably Well
05 Sep 22	85.5 kg	Reasonably Well
04 Sep 22	84.9 kg	Reasonably Well
03 Sep 22	85.3 kg	Reasonably Well
02 Sep 22	85.5 kg	Reasonably Well
31 Aug 22	85.9 kg	Reasonably Well
27 Aug 22	86.1 kg	Reasonably Well
26 Aug 22	86.2 kg	Reasonably Well
25 Aug 22	86.4 kg	Reasonably Well
22 Aug 22	86.5 kg	Reasonably Well
20 Aug 22	87.0 kg	Reasonably Well
16 Aug 22	88.3 kg	100%
28 Jul 22	88.7 kg	Reasonably Well
23 Jul 22	87.8 kg	100%
22 Jul 22	88.3 kg	100%
20 Jul 22	88.5 kg	100%
19 Jul 22	89.1 kg	100%
18 Jul 22	89.4 kg	100%
06 Jul 22	89.3 kg	Reasonably Well
27 Jun 22	91.0 kg	Not Applicable
01 Apr 22	87.2 kg	Reasonably Well
31 Mar 22	87.4 kg	Reasonably Well
30 Mar 22	87.6 kg	100%
27 Mar 22	89.4 kg	Poorly
01 Feb 22	85.6 kg	Reasonably Well
30 Jan 22	85.2 kg	100%
28 Jan 22	85.3 kg	100%
25 Jan 22	85.5 kg	100%
24 Jan 22	85.6 kg	100%
06 Jan 22	85.8 kg	Reasonably Well
05 Jan 22	86.1 kg	100%
02 Dec 21	85.4 kg	Reasonably Well
01 Dec 21	85.9 kg	Reasonably Well
01 Nov 21	86.4 kg	Poorly
13 Oct 21	84.7 kg	100%
12 Oct 21	84.8 kg	100%
11 Oct 21	85.1 kg	100%
08 Oct 21	85.2 kg	100%
06 Oct 21	85.5 kg	100%
05 Oct 21	85.5 kg	100%
04 Oct 21	85.8 kg	100%
01 Oct 21	86.5 kg	100%
30 Sep 21	86.5 kg	100%
29 Sep 21	86.6 kg	100%
27 Sep 21	87.1 kg	Reasonably Well
25 Sep 21	86.5 kg	100%
21 Sep 21	86.6 kg	100%
20 Sep 21	87.0 kg	100%
19 Sep 21	87.0 kg	100%
16 Sep 21	87.1 kg	Reasonably Well
15 Sep 21	87.3 kg	100%
13 Sep 21	87.8 kg	100%
09 Sep 21	87.6 kg	100%
07 Sep 21	87.7 kg	100%
06 Sep 21	88.1 kg	100%
04 Sep 21	88.0 kg	100%
02 Sep 21	88.1 kg	Reasonably Well
01 Sep 21	88.3 kg	100%
31 Aug 21	88.5 kg	100%
30 Aug 21	88.8 kg	Reasonably Well
16 Jul 21	89.0 kg	Reasonably Well
15 Jul 21	88.7 kg	Reasonably Well
14 Jul 21	88.5 kg	Reasonably Well
13 Jul 21	88.5 kg	Reasonably Well
12 Jul 21	88.4 kg	100%
11 Jul 21	88.5 kg	100%
10 Jul 21	88.5 kg	100%
09 Jul 21	88.2 kg	100%
08 Jul 21	88.3 kg	100%
07 Jul 21	88.4 kg	100%
06 Jul 21	88.6 kg	100%
05 Jul 21	88.8 kg	100%
04 Jul 21	89.2 kg	100%
03 Jul 21	90.5 kg	100%
02 Jul 21	91.9 kg	Poorly
12 Jun 21	88.6 kg	Reasonably Well
11 Jun 21	89.0 kg	Reasonably Well
10 Jun 21	89.3 kg	100%
14 Apr 21	89.4 kg	Reasonably Well
10 Apr 21	89.7 kg	Reasonably Well
09 Apr 21	90.3 kg	Reasonably Well
08 Apr 21	90.4 kg	Reasonably Well
31 Mar 21	90.6 kg	Reasonably Well
29 Mar 21	90.9 kg	Reasonably Well
28 Mar 21	91.0 kg	Reasonably Well
23 Mar 21	91.1 kg	Reasonably Well
20 Mar 21	91.2 kg	Reasonably Well
18 Mar 21	91.6 kg	Reasonably Well
16 Mar 21	92.1 kg	Reasonably Well
15 Mar 21	92.2 kg	Reasonably Well
14 Mar 21	93.0 kg	Not Applicable
20 Feb 21	91.4 kg	Reasonably Well
18 Feb 21	92.0 kg	Reasonably Well
08 Feb 21	92.4 kg	Reasonably Well
01 Feb 21	93.3 kg	Not Applicable
08 Sep 20	89.3 kg	100%
03 Sep 20	89.7 kg	Reasonably Well
16 Aug 20	89.7 kg	100%
14 Aug 20	89.9 kg	100%
13 Aug 20	90.2 kg	Reasonably Well
10 Aug 20	90.4 kg	Reasonably Well
09 Aug 20	90.4 kg	100%
08 Aug 20	90.3 kg	Reasonably Well
07 Aug 20	90.4 kg	100%
06 Aug 20	90.4 kg	100%
05 Aug 20	90.9 kg	100%
04 Aug 20	90.8 kg	100%
03 Aug 20	91.0 kg	Reasonably Well
29 Apr 20	90.2 kg	100%
28 Apr 20	90.5 kg	100%
26 Apr 20	90.7 kg	100%
25 Apr 20	91.5 kg	Reasonably Well
24 Apr 20	92.1 kg	100%
23 Apr 20	92.4 kg	100%
22 Apr 20	93.1 kg	Poorly
20 Mar 20	91.4 kg	Reasonably Well
19 Mar 20	91.6 kg	Reasonably Well
06 Mar 20	92.1 kg	Reasonably Well
05 Mar 20	92.2 kg	Reasonably Well
04 Mar 20	92.4 kg	Reasonably Well
03 Mar 20	92.6 kg	Reasonably Well
02 Mar 20	92.9 kg	Reasonably Well
01 Mar 20	93.3 kg	Reasonably Well
20 Feb 20	92.4 kg	Reasonably Well
30 Jan 20	92.3 kg	Reasonably Well
28 Jan 20	91.6 kg	Reasonably Well
24 Jan 20	92.1 kg	100%
23 Jan 20	92.7 kg	Reasonably Well
16 Jan 20	93.0 kg	Poorly
09 Jan 20	93.4 kg	Poorly
04 Jan 20	93.4 kg	Poorly
27 Dec 19	93.9 kg	Not Applicable
16 Aug 19	89.4 kg	Reasonably Well
28 Jun 19	90.4 kg	Reasonably Well
18 May 19	91.7 kg	Poorly
05 May 19	92.2 kg	Not Applicable
02 Oct 18	82.1 kg	Reasonably Well
01 Oct 18	82.3 kg	Reasonably Well
16 Sep 18	81.4 kg	Reasonably Well
15 Sep 18	81.6 kg	Reasonably Well
14 Sep 18	81.8 kg	Reasonably Well
13 Sep 18	82.3 kg	Reasonably Well
12 Sep 18	82.6 kg	Reasonably Well
04 Sep 18	82.9 kg	Reasonably Well
30 Aug 18	83.5 kg	Reasonably Well
23 Aug 18	83.5 kg	Reasonably Well
11 Aug 18	83.6 kg	100%
04 Aug 18	84.2 kg	100%
28 Jul 18	85.4 kg	100%
21 Jul 18	88.6 kg	Not Applicable
20 Mar 18	87.8 kg	Poorly
12 Mar 18	86.7 kg	Reasonably Well
05 Mar 18	87.1 kg	Reasonably Well
04 Mar 18	87.2 kg	100%
03 Mar 18	87.5 kg	100%
27 Feb 18	87.8 kg	100%
26 Feb 18	88.3 kg	Reasonably Well
20 Feb 18	88.4 kg	Reasonably Well
16 Feb 18	88.5 kg	Reasonably Well
12 Feb 18	89.6 kg	Reasonably Well
10 Feb 18	89.4 kg	Reasonably Well
01 Jan 18	91.1 kg	Not Applicable
23 Mar 17	87.7 kg	100%
22 Mar 17	88.2 kg	100%
21 Mar 17	87.8 kg	100%
20 Mar 17	88.8 kg	100%
19 Mar 17	89.0 kg	100%
18 Mar 17	89.5 kg	100%
17 Mar 17	90.3 kg	100%
16 Mar 17	91.0 kg	100%
15 Mar 17	92.3 kg	Not Applicable
08 Mar 17	90.0 kg	100%
07 Mar 17	90.4 kg	100%
05 Mar 17	90.5 kg	Reasonably Well
03 Mar 17	90.3 kg	100%
28 Feb 17	90.7 kg	100%
26 Feb 17	91.0 kg	Reasonably Well
24 Feb 17	91.3 kg	100%
23 Feb 17	91.8 kg	100%
22 Feb 17	92.4 kg	100%
21 Feb 17	93.3 kg	100%
20 Feb 17	94.7 kg	Not Applicable

Date Started: 07 Oct 15

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 87.1 kg
06 Dec 16	90.6 kg	100%
02 Dec 16	91.0 kg	100%
01 Dec 16	93.0 kg	Poorly
08 Nov 16	90.7 kg	Reasonably Well
30 Oct 16	91.2 kg	Reasonably Well
23 Oct 16	91.9 kg	Not Applicable
25 Jul 16	82.4 kg	Reasonably Well
22 Jul 16	82.8 kg	100%
21 Jul 16	83.0 kg	100%
01 Jul 16	83.1 kg	100%
30 Jun 16	83.6 kg	Reasonably Well
14 Jun 16	83.8 kg	100%
12 Jun 16	84.2 kg	100%
11 Jun 16	84.5 kg	100%
07 Jun 16	84.8 kg	Reasonably Well
31 May 16	84.2 kg	100%
29 May 16	84.6 kg	100%
27 May 16	85.1 kg	Reasonably Well
26 May 16	85.0 kg	Reasonably Well
18 May 16	85.0 kg	100%
17 May 16	85.7 kg	100%
16 May 16	86.1 kg	100%
15 May 16	86.6 kg	Reasonably Well
14 May 16	88.3 kg	Poorly
04 May 16	84.6 kg	Reasonably Well
02 May 16	85.1 kg	100%
01 May 16	85.3 kg	100%
29 Apr 16	85.2 kg	100%
28 Apr 16	85.5 kg	Reasonably Well
27 Apr 16	85.8 kg	100%
25 Apr 16	86.2 kg	Reasonably Well
23 Apr 16	85.9 kg	100%
21 Apr 16	86.0 kg	Reasonably Well
19 Apr 16	86.3 kg	100%
17 Apr 16	86.5 kg	100%
15 Apr 16	87.0 kg	100%
08 Apr 16	90.1 kg	Poorly
08 Mar 16	86.5 kg	100%
07 Mar 16	87.4 kg	100%
06 Mar 16	87.5 kg	Reasonably Well
05 Mar 16	87.5 kg	100%
04 Mar 16	87.7 kg	100%
03 Mar 16	88.5 kg	100%
02 Mar 16	88.5 kg	100%
01 Mar 16	89.2 kg	Poorly
29 Feb 16	88.6 kg	Reasonably Well
23 Feb 16	87.8 kg	Reasonably Well
22 Feb 16	87.5 kg	100%
21 Feb 16	87.4 kg	100%
20 Feb 16	87.8 kg	100%
19 Feb 16	87.7 kg	100%
18 Feb 16	88.1 kg	100%
17 Feb 16	88.5 kg	100%
16 Feb 16	89.2 kg	100%
15 Feb 16	89.4 kg	Poorly
04 Feb 16	87.5 kg	100%
03 Feb 16	87.7 kg	100%
02 Feb 16	87.8 kg	100%
01 Feb 16	88.3 kg	100%
31 Jan 16	89.1 kg	100%
30 Jan 16	88.5 kg	100%
29 Jan 16	88.7 kg	100%
28 Jan 16	88.8 kg	Reasonably Well
27 Jan 16	88.5 kg	100%
26 Jan 16	88.5 kg	100%
25 Jan 16	88.8 kg	100%
24 Jan 16	89.3 kg	100%
23 Jan 16	89.0 kg	100%
22 Jan 16	89.6 kg	100%
21 Jan 16	89.6 kg	100%
20 Jan 16	89.4 kg	100%
19 Jan 16	89.4 kg	100%
18 Jan 16	89.3 kg	100%
17 Jan 16	89.4 kg	100%
16 Jan 16	89.9 kg	100%
15 Jan 16	90.0 kg	100%
14 Jan 16	90.1 kg	100%
13 Jan 16	91.4 kg	100%
12 Jan 16	92.4 kg	100%
29 Oct 15	88.4 kg	Poorly
20 Oct 15	87.4 kg	Poorly
19 Oct 15	87.0 kg	Poorly
18 Oct 15	87.0 kg	Poorly
17 Oct 15	86.6 kg	100%
16 Oct 15	86.6 kg	Reasonably Well
15 Oct 15	86.5 kg	100%
14 Oct 15	86.9 kg	Reasonably Well
13 Oct 15	87.0 kg	Reasonably Well
12 Oct 15	86.4 kg	Reasonably Well
11 Oct 15	86.5 kg	100%
10 Oct 15	86.5 kg	100%
09 Oct 15	86.8 kg	100%
08 Oct 15	87.1 kg	100%
07 Oct 15	87.2 kg	Not Applicable

Date Started: 06 Jul 14

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 85.3 kg
07 Oct 15	87.2 kg	100%
06 Oct 15	87.0 kg	Reasonably Well
05 Oct 15	87.1 kg	Reasonably Well
04 Oct 15	87.5 kg	100%
03 Oct 15	87.5 kg	100%
02 Oct 15	88.0 kg	100%
01 Oct 15	89.3 kg	Not Applicable
27 Aug 15	88.3 kg	Reasonably Well
26 Aug 15	88.0 kg	100%
25 Aug 15	88.4 kg	100%
24 Aug 15	89.2 kg	100%
23 Aug 15	90.4 kg	Not Applicable
04 Jul 15	87.3 kg	Reasonably Well
03 Jul 15	87.1 kg	Reasonably Well
02 Jul 15	87.2 kg	Reasonably Well
01 Jul 15	86.8 kg	100%
30 Jun 15	86.9 kg	100%
29 Jun 15	86.8 kg	100%
28 Jun 15	87.3 kg	100%
27 Jun 15	88.1 kg	100%
26 Jun 15	89.0 kg	100%
25 Jun 15	89.4 kg	Not Applicable
03 Jun 15	88.3 kg	Reasonably Well
20 May 15	88.3 kg	Reasonably Well
19 May 15	88.5 kg	Reasonably Well
16 May 15	88.7 kg	Poorly
09 May 15	88.7 kg	Poorly
16 Apr 15	87.3 kg	Reasonably Well
15 Apr 15	87.5 kg	Reasonably Well
14 Apr 15	87.8 kg	100%
13 Apr 15	87.4 kg	100%
15 Mar 15	86.5 kg	Reasonably Well
08 Jan 15	82.9 kg	100%
07 Jan 15	82.9 kg	100%
06 Jan 15	83.6 kg	100%
05 Jan 15	84.0 kg	100%
04 Jan 15	85.3 kg	Poorly
03 Jan 15	85.1 kg	Poorly
02 Jan 15	85.4 kg	Not Applicable
26 Oct 14	79.8 kg	Reasonably Well
25 Oct 14	79.7 kg	Poorly
24 Oct 14	79.2 kg	Reasonably Well
23 Oct 14	79.6 kg	100%
22 Oct 14	79.9 kg	Reasonably Well
21 Oct 14	80.3 kg	100%
20 Oct 14	81.2 kg	100%
19 Oct 14	81.9 kg	Poorly
05 Oct 14	79.1 kg	Poorly
04 Oct 14	78.8 kg	Poorly
03 Oct 14	77.9 kg	Reasonably Well
02 Oct 14	77.5 kg	Reasonably Well
01 Oct 14	78.3 kg	100%
30 Sep 14	78.3 kg	Reasonably Well
29 Sep 14	78.7 kg	Poorly
28 Sep 14	79.2 kg	Reasonably Well
27 Sep 14	80.0 kg	Poorly
26 Sep 14	79.9 kg	Poorly
25 Sep 14	79.5 kg	Reasonably Well
24 Sep 14	79.8 kg	Reasonably Well
15 Sep 14	78.2 kg	Reasonably Well
14 Sep 14	78.1 kg	Reasonably Well
13 Sep 14	78.3 kg	Reasonably Well
12 Sep 14	78.3 kg	100%
11 Sep 14	78.7 kg	100%
10 Sep 14	78.9 kg	100%
09 Sep 14	79.6 kg	100%
08 Sep 14	79.7 kg	100%
07 Sep 14	80.2 kg	Poorly
06 Sep 14	79.1 kg	Poorly
05 Sep 14	79.0 kg	Reasonably Well
04 Sep 14	78.9 kg	Reasonably Well
03 Sep 14	79.1 kg	Poorly
02 Sep 14	78.7 kg	Poorly
01 Sep 14	79.1 kg	Reasonably Well
31 Aug 14	79.1 kg	Reasonably Well
30 Aug 14	78.7 kg	100%
29 Aug 14	78.9 kg	100%
28 Aug 14	79.4 kg	Reasonably Well
27 Aug 14	79.4 kg	Reasonably Well
26 Aug 14	79.5 kg	100%
25 Aug 14	79.9 kg	Reasonably Well
24 Aug 14	79.7 kg	Reasonably Well
23 Aug 14	79.7 kg	100%
22 Aug 14	80.1 kg	Reasonably Well
21 Aug 14	79.8 kg	100%
20 Aug 14	80.1 kg	100%
19 Aug 14	80.2 kg	100%
18 Aug 14	80.6 kg	100%
17 Aug 14	80.5 kg	Reasonably Well
16 Aug 14	80.6 kg	100%
15 Aug 14	80.8 kg	Reasonably Well
14 Aug 14	80.7 kg	Reasonably Well
13 Aug 14	81.3 kg	Reasonably Well
12 Aug 14	81.6 kg	100%
11 Aug 14	82.0 kg	100%
10 Aug 14	81.5 kg	Poorly
08 Aug 14	80.9 kg	100%
07 Aug 14	80.8 kg	Reasonably Well
06 Aug 14	80.9 kg	Reasonably Well
05 Aug 14	81.3 kg	Reasonably Well
04 Aug 14	81.6 kg	100%
03 Aug 14	81.3 kg	Reasonably Well
02 Aug 14	81.7 kg	Reasonably Well
01 Aug 14	81.5 kg	Reasonably Well
31 Jul 14	81.1 kg	Reasonably Well
30 Jul 14	80.9 kg	Reasonably Well
29 Jul 14	81.2 kg	Reasonably Well
28 Jul 14	81.7 kg	Reasonably Well
27 Jul 14	81.8 kg	100%
26 Jul 14	81.7 kg	Reasonably Well
25 Jul 14	81.8 kg	Reasonably Well
24 Jul 14	81.9 kg	Reasonably Well
23 Jul 14	82.1 kg	Reasonably Well
22 Jul 14	81.9 kg	Reasonably Well
21 Jul 14	82.0 kg	Reasonably Well
20 Jul 14	82.2 kg	Reasonably Well
19 Jul 14	82.1 kg	Reasonably Well
18 Jul 14	82.3 kg	Reasonably Well
17 Jul 14	82.6 kg	Reasonably Well
16 Jul 14	82.6 kg	Reasonably Well
15 Jul 14	82.6 kg	Reasonably Well
14 Jul 14	82.6 kg	Reasonably Well
13 Jul 14	82.9 kg	Reasonably Well
12 Jul 14	83.1 kg	Reasonably Well
11 Jul 14	83.1 kg	100%
10 Jul 14	83.2 kg	100%
09 Jul 14	82.9 kg	100%
08 Jul 14	83.8 kg	100%
07 Jul 14	84.7 kg	100%
06 Jul 14	85.4 kg	Not Applicable