| January 2024 |
| Sat 6: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
33.78g |
|
20.64g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1523
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
116.54g |
|
68.18g |
|
42.19g |
|
-
|
-
|
| Sun 24: |
1269
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
95.75g |
|
65.95g |
|
26.64g |
|
-
|
-
|
| Sat 23: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
95.45g |
|
90.21g |
|
34.82g |
|
-
|
-
|
| Mon 18: |
837 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
63.91g |
|
0.97g |
|
-
|
-
|
| Mon 11: |
412 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
22.64g |
|
0.19g |
|
-
|
-
|
| Sun 10: |
412 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
22.64g |
|
0.19g |
|
-
|
-
|
| Thu 7: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
121.07g |
|
81.55g |
|
8.94g |
|
-
|
-
|
| Wed 6: |
499 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
22.71g |
|
0.19g |
|
-
|
-
|
| Tue 5: |
1806
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
143.55g |
|
108.50g |
|
12.07g |
|
2182*
|
 376
|
| Mon 4: |
1865
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
148.58g |
|
125.07g |
|
1.24g |
|
2235*
|
370
|
| Sun 3: |
1588
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
128.10g |
|
93.97g |
|
0.57g |
|
2062*
|
474
|
| July 2022 |
| Thu 28: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
18.66g |
|
1.19g |
|
-
|
-
|
| Wed 20: |
1363
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
103.74g |
|
93.87g |
|
5.28g |
|
-
|
-
|
| Tue 19: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
31.69g |
|
4.20g |
|
-
|
-
|
| Mon 18: |
491 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
28.66g |
|
1.19g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
101.94g |
|
75.70g |
|
31.01g |
|
-
|
-
|
| Tue 21: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
75.72g |
|
3.19g |
|
-
|
-
|
| Sat 18: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
34.71g |
|
13.19g |
|
-
|
-
|
| Fri 17: |
1527 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
107.00g |
|
127.61g |
|
0.19g |
|
-
|
-
|
