Weigh In record (no journal entry) for 05 March 2017
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80.7 kg
Lost so far: 17.2 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1183 kcal
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Fat: 68.41g | Prot: 92.62g | Carbs: 44.51g.
Breakfast: Dasani Bottled Water (20 oz), Scrambled Egg (Whole, Cooked). Lunch: Dasani Bottled Water (20 oz). Dinner: Great Value Natural Apple Sauce, Loin Pork Roast, Cooked Carrots, Mashed Potato. more...
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2991 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Driving - 1 hour, Shopping - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Housework - 4 hours, Reading - 1 hour and 30 minutes. more...
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Losing 4.8 kg a Week
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sammybamm's Weight History
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