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WOE on track yesterday to almost perfection.
Workout seemed a little easier. Still hard though.
Stength: 6x5 squats. PRed at 145x6 for about 168 ORM. (Previous ORM 139) Continuing to learn my strengths and form.
WO: 4 min AMRAP 60 singles, 15 front squat @ 65lb, 10 ring dips, 10 pull ups (medium band), 4 min rest, 4 min AMRAP 60 singles, 15 front squat @ 85lb, 10 ring dips, 10 pull ups (medium band). I got to 3+21.
Added: Bench press. I worked my way up to 7x125 or 150 ORM. This is my first ORM measure. Need to do some lower weight form reps.
My brother-in-law agreed to help me put out the garden and help with canning when it comes due. He doesn't have great soil at home and I have a near perfect location / soil. Been laying everything out and going to just focus on getting a good layout going. They I'll get into the compost bins / greenhouse / etc etc over time. I also laid out the locations for the grapes, apple trees, cherry trees, black berries, raspberries, and blue berries. I'm really looking forward to growing our own stuff!
Oh, and I'm pretty sure one of my hens is actually a dude... crap. Damn drag chick.
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79.7 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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2042 kcal
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Fat: 81.08g | Prot: 85.94g | Carbs: 216.90g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Coffee. Lunch: Betty Crocker Au Gratin Potatoes, Cooked Green String Beans (from Fresh), Fried Battered Catfish, Crackers, Coleslaw. Dinner: Blue Bunny Vanilla Bean Ice Cream, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Chocolate Fudge with Nuts, Pompeian Canned Artichoke Hearts, Egg White, Great Value 100% Liquid Egg Whites, General Mills Bugles Original. more...
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Losing 3.2 kg a Week
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