Weigh In record (no journal entry) for 01 February 2012
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1201 kcal
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Fat: 30.58g | Prot: 55.63g | Carbs: 178.23g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Smart Pasta Spaghetti, Pizza Sauce, Special K Cereal Bars - Blueberry, Edamame Soy Beans. Dinner: 6" Turkey Breast (Flatbread). Snacks/Other: Bite Sized Rounds. more...
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Losing 0.5 kg a Week
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CathyHan's Weight History
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