Weigh In record (no journal entry) for 23 February 2017
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1554 kcal
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Fat: 67.26g | Prot: 80.79g | Carbs: 158.58g.
Breakfast: Arándanos, Brüggen Copos de Avena, Leche Entera, Manzana, Té sin Azúcar, Hacendado Leche Soja Calcio, Semillas Secas de Sésamo Integrales, Deliplus Semillas de Lino Dorado. Lunch: Pan de nueces y semillas, Remolachas Cocidas (Frescas), Aceite de Oliva Extra Virgen, Verdifresh Brotes Tiernos, Tomates, Zanahoria, Hacendado Alubias a la Riojana. Dinner: Bonarea Carrilladas Asadas, Yogur Ecológico con Arándanos. Snacks/Other: Hacendado Picos Camperos, Avellanas, Valor Cacao Puro en Polvo Desgrasado, Milbona Queso Fresco Batido 0%. more...
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1558 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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EvaSieteTres's Weight History
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