|
ugh. I forgot my brain somewhere... Lost the focus. (warm weather has my head doing a marathon of things to do). Just need to wrap today up with a really light dinner and a workout. I'll push hard in the workout to make these extra calories actually mean something.
|
80.7 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 February 2017:
|
1676 kcal
|
Fat: 77.76g | Prot: 83.02g | Carbs: 152.49g.
Lunch: Wegmans BBQ Pulled Pork, Buffalo Wild Wings Fried Pickles, Buffalo Wings and Rings Fat Free Sun Dried Tomato Vinaigrette, Buffalo Wings & Rings Chopped Cobb Salad (No Cheese, No Bacon, No Dressing). Dinner: Beef Meatballs. Snacks/Other: Girl Scout Cookies Shortbread Cookies, Saltine Crackers. more...
|
Gaining 3.5 kg a Week
|