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weight was actually below 150 Lb but I didn't want to change the doctor's type scale settings (slide the balance wt for 50 Lb lower to 100Lb & move the other slider way over to right). Fiber and protein both good but calories too low for activities yesterday. Since I eat a big breakfast and lunch I'm just not hungry after breakfast, have to remember to eat lunch, and especially NOT hungry in the late afternoon. If I skimp on breakfast, it's the opposite: where I eat TOO much in late afternoon.
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68.0 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2784 kcal
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Fat: 126.39g | Prot: 166.79g | Carbs: 261.64g.
Breakfast: Lily O'Brien's Chocolate Decadence Collection, Magnesium Citrate Powder, Nutritional Yeast Flakes, Organic Coconut Oil, Spirulina, Organic Creamy Peanut Butter, No Salt Sprouted Multi-Grain Bread, Organic Strawberry Spread, Dried Seaweed. Lunch: Talenti Caribbean Coconut Gelato, Publix Yukon Gold Potatoes, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Red Onions, Sargento Natural Blends - Sharp Cheddar-Jack. Dinner: Roasted Salted Cashew Nuts, MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Atkins Lift Chocolate Chip Cookie Dough Bar. more...
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Losing 1.3 kg a Week
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billtech66's Weight History
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