billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 23: 214 * 8%
Fat:
 
Prot:
 
Carbs:
2.71g
 
9.60g
 
39.92g
- -
Wed 22: 1370 * 51%
Fat:
 
Prot:
 
Carbs:
39.81g
 
72.26g
 
184.55g
- -
Tue 21: 2246 83%
Fat:
 
Prot:
 
Carbs:
56.75g
 
64.96g
 
363.55g
- -
Mon 20: 1665 62%
Fat:
 
Prot:
 
Carbs:
59.27g
 
55.97g
 
242.90g
- -
Sun 19: 1916 71%
Fat:
 
Prot:
 
Carbs:
74.44g
 
59.07g
 
270.33g
- -
Sat 18: 1204 45%
Fat:
 
Prot:
 
Carbs:
36.35g
 
35.94g
 
192.99g
- -
Fri 17: 1357 50%
Fat:
 
Prot:
 
Carbs:
29.10g
 
41.37g
 
245.39g
- -
Thu 16: 827 * 31%
Fat:
 
Prot:
 
Carbs:
20.50g
 
25.17g
 
143.51g
- -
Wed 15: 356 * 13%
Fat:
 
Prot:
 
Carbs:
16.56g
 
14.59g
 
43.60g
- -
Tue 14: 1483 55%
Fat:
 
Prot:
 
Carbs:
51.09g
 
47.46g
 
247.09g
- -
Mon 13: 1976 73%
Fat:
 
Prot:
 
Carbs:
72.86g
 
80.30g
 
277.19g
- -
Sun 12: 1801 67%
Fat:
 
Prot:
 
Carbs:
72.06g
 
72.11g
 
237.71g
- -
Sat 11: 2020 75%
Fat:
 
Prot:
 
Carbs:
52.18g
 
73.90g
 
345.92g
- -
Fri 10: 1766 65%
Fat:
 
Prot:
 
Carbs:
48.38g
 
72.46g
 
272.69g
- -
Thu 9: 2354 87%
Fat:
 
Prot:
 
Carbs:
80.96g
 
92.16g
 
329.77g
- -
Wed 8: 1026 38%
Fat:
 
Prot:
 
Carbs:
43.16g
 
64.30g
 
113.72g
- -
Tue 7: 2509 93%
Fat:
 
Prot:
 
Carbs:
93.03g
 
112.53g
 
328.95g
- -
Mon 6: 2449 91%
Fat:
 
Prot:
 
Carbs:
82.14g
 
88.34g
 
347.89g
- -
Sun 5: 2406 89%
Fat:
 
Prot:
 
Carbs:
58.59g
 
76.95g
 
392.23g
- -
Sat 4: 2605 96%
Fat:
 
Prot:
 
Carbs:
76.89g
 
84.86g
 
390.08g
- -
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