delgadalahna's Journal, 29 Jan 12

Weigh In record (no journal entry) for 29 January 2012

55.2 kg Lost so far: 0 kg. Still to go: 3.0 kg. Diet followed: 100%.

View Diet Calendar, 29 January 2012:

486 kcal

Fat: 19.62g | Prot: 33.39g | Carbs: 47.11g. Breakfast: walnuts, cottage cheese 1% fat, splenda, flaxseed meal, milk, skim, oatmeal. more...

1478 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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delgadalahna's Weight History