Weigh In record (no journal entry) for 16 February 2017
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2017:
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1058 kcal
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Fat: 63.45g | Prot: 69.72g | Carbs: 57.53g.
Breakfast: Dasani Bottled Water (20 oz), Pork Sausage (Cooked), Hard-Boiled Egg, Grapefruit (Pink and Red and White), Strawberries, Dasani Bottled Water (20 oz), Bigelow Tea I Love Lemon Herb Tea. Lunch: Dasani Bottled Water (20 oz), Mushrooms, Green Peppers, Sweet Red Peppers, Fresh Express Baby Spinach, Cauliflower, HEB Mild Cheddar Shredded Cheese. Dinner: Dasani Bottled Water (20 oz), Mozzarella Cheese, Thinly Sliced Beef Sandwich Steak. more...
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2731 kcal
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Exercise:
Squats (Legs) - 2 minutes, Stretching (yoga) - 5 minutes, Reading - 1 hour, Driving - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Standing - 4 hours. more...
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Losing 4.8 kg a Week
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sammybamm's Weight History
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