Timg2500's Journal, 15 Feb 17

Ditto.
80.4 kg Lost so far: 2.8 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2017:
1865 kcal Fat: 73.14g | Prot: 86.57g | Carbs: 213.76g.   Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Coffee. Lunch: Flipz Milk Chocolate Covered Pretzels, Birds Eye Steamfresh Broccoli Florets, Butterball Turkey Breast Tenderloins, Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own Honey Oat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Planters Mixed Nuts, Green Mountain Gringo Organic Tortilla Chips, Vanilla Ice Creams, Combination Pizza, Frigo Shredded Parmesan Cheese, Chocolate Fudge with Nuts. Snacks/Other: Starbucks Doubleshot Espresso, Bananas. more...
2300 kcal Exercise: TJG Base Met Feb14 - 24 hours. more...
steady weight

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Comments 
Better than gaining, keep it up! 
15 Feb 17 by member: XshapeshiftX
No gain, no pain... 
15 Feb 17 by member: John10251
Still good. :) 
15 Feb 17 by member: Meadow Mist
John...I love that! 
15 Feb 17 by member: gokona

     
 

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