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bronchitis starting to get worse
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158.8 kg
Lost so far: 4.5 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2220 kcal
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Fat: 110.51g | Prot: 83.05g | Carbs: 223.30g.
Breakfast: Toasted Whole Wheat Bread, Denny's Ham & Cheddar Omelette. Dinner: Vlasic Stackers Kosher Dill, Whole Wheat Bread, Great Value No Stir Creamy Natural Peanut Butter. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Doritos Nacho Cheese Tortilla Chips (28g), Frito-Lay Chili Cheese Corn Chips, Hy-Vee Fruit & Frosted O's. more...
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4867 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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