|
Busy weekend - no time for workout - need to keep calorie intake down to make up for no workout. About 10:00 last night I finally had time to jog in place for an hour while I watched some Olympics.
|
68.9 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2010:
|
2550 kcal
|
Fat: 90.62g | Prot: 94.35g | Carbs: 342.35g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: jambalaya, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: girl scout cookies, breyers mint chocolate chip ice cream. Snacks/Other: corn pops. more...
|
|
1969 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|