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Boom there it goes. For now ha. Another strict day with WOE today. Gonna keep the momentum going through the weekend and do some catch up on caloric averages.
SIC Fitness was rough yesterday. I stayed later and did some strict press and curls for muscle endurance. A little bit shaky today in the shoulders.
BTW. It's cold.
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79.7 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2017:
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2191 kcal
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Fat: 86.00g | Prot: 135.95g | Carbs: 221.67g.
Breakfast: Coffee, Saltine Crackers. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own Honey Oat Bread, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Baked Sweetpotato (Peel Not Eaten), Green Peas, Chicken Breast. Dinner: Zachary Cherry Jelly Hearts, Fazoli's Garlic Breadstick, Fazoli's Pepperoni Pizza Slice, Quest S'mores Protein Bar. Snacks/Other: Hunt's 100% Natural Tomato Ketchup, All Whites 100% Liquid Egg Whites, Brown 'N Serve Turkey Sausage Links. more...
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Losing 3.2 kg a Week
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 Comments
10 Feb 17 by member: John10251
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10 Feb 17 by member: adamevegod
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Looking good! Had some great weather where I am, today; Over 60°F and sunny! If only I hadn't been so busy inside! ^^
10 Feb 17 by member: Meadow Mist
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adamevegod, I think I've heard "WOE" means "way of eating". :)
10 Feb 17 by member: Meadow Mist
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@AEG.....Yes, it is "Way Of Eating" It's used a lot here.
11 Feb 17 by member: Arabella66
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All are correct. I specifically use WOE because "diet" has been destroyed by the nutrition industry to mean a temporary way they think a person can eat to quickly lose weight. How many times do you hear "I'm on a diet". What WOE means to me is I want to be the visualized person in my goal, so I eat as that person would as a Way Of Eating for myself. The body will naturally adjust towards that goal and I don't have to try. Eventually my weight will start to level off, I'll continue to see muscle gain, and my health should improve without much more direct thought than trying to be the person I see myself as. The yo-yo effect will only occur if I lose sight of that visualized goal, so I focus more on shaping my mind than my body.
11 Feb 17 by member: Timg2500
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Timg2500's Weight History
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