Weigh In record (no journal entry) for 21 January 2012
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117.9 kg
Lost so far: 27.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1776 kcal
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Fat: 132.05g | Prot: 126.01g | Carbs: 23.35g.
Breakfast: vegetable oil, parmesan cheese kraft, flaxseed, almond flour, pollock, coffee. Lunch: blue cheese, ranch dressing, celery. Dinner: chicken, broccoli slaw. Snacks/Other: american cheese, pepperoni. more...
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Losing 0.5 kg a Week
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rreed01562's Weight History
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