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rreed01562's Journal

rreed01562's Profile | Weight History

1 to 5 of 114

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02 January 2017

Too many cookies and cheese doodles! Let's try again! The good news is that my blood pressure has responded well to lower salt and a diuretic prescription - it also shoots up when I don't do what I'm supposed to do. A new year ahead!

Weight:	Lost so far:	Still to go:	Diet followed:
109.5 kg	0 kg	27.9 kg	Poorly

(3 comments) Gaining 0.5 kg a Week

10 November 2016

Been missing work due to not feeling well at all for the past few days...Fever is finally coming down but I'm still having joint pain...[Working retail is hard at times and I really just wish that people would try harder not to cough and sneeze directly at me when we're only a few feet apart]... Enough with the whining and complaining! ANYWAY, the DASH diet is going well and I plan on getting back to exercising once this ailment has passed. Have a great day everyone!

Weight:	Lost so far:	Still to go:	Diet followed:
105.9 kg	0.7 kg	24.3 kg	Reasonably Well

(4 comments) Losing 0.4 kg a Week

06 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
106.1 kg	0.5 kg	24.5 kg	100%

(3 comments) Losing 3.2 kg a Week

05 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
106.6 kg	0 kg	24.9 kg	Not Applicable

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05 November 2016

Well - I can see that the DASH is working - Can't wait to check my bp later and see if that's going down, too... I'm really a very happy camper right now. Thank you for your support and encouragement!!!

Weight:	Lost so far:	Still to go:	Diet followed:
106.6 kg	0 kg	24.9 kg	Not Applicable

(7 comments)

rreed01562's Weight History

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