rreed01562's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Mon 2: 821 * 68%
Fat:
 
Prot:
 
Carbs:
47.40g
 
35.85g
 
67.62g
- -
November 2016
Wed 30: 121 * 10%
Fat:
 
Prot:
 
Carbs:
0.24g
 
9.54g
 
20.51g
- -
Tue 29: 1593 * 133%
Fat:
 
Prot:
 
Carbs:
34.06g
 
88.17g
 
242.74g
- -
Mon 28: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
78.27g
 
52.87g
 
90.36g
- -
Thu 10: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
63.27g
 
97.96g
 
193.30g
- -
Wed 9: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
60.39g
 
78.61g
 
169.73g
- -
Tue 8: 2091 * 110%
Fat:
 
Prot:
 
Carbs:
102.81g
 
110.20g
 
187.16g
- -
Mon 7: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
67.66g
 
85.32g
 
195.31g
- -
Sun 6: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
68.06g
 
86.13g
 
170.81g
- -
Sat 5: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
84.30g
 
96.36g
 
158.05g
- -
Fri 4: 1945 * 102%
Fat:
 
Prot:
 
Carbs:
106.90g
 
104.26g
 
147.00g
- -
Thu 3: 1509 101%
Fat:
 
Prot:
 
Carbs:
50.76g
 
107.03g
 
149.98g
- -
Wed 2: 645 * 43%
Fat:
 
Prot:
 
Carbs:
29.00g
 
32.00g
 
63.00g
- -
Tue 1: 441 29%
Fat:
 
Prot:
 
Carbs:
36.87g
 
25.26g
 
0.00g
- -
October 2016
Fri 28: 599 * 40%
Fat:
 
Prot:
 
Carbs:
47.23g
 
38.88g
 
2.43g
- -
Thu 27: 1569 105%
Fat:
 
Prot:
 
Carbs:
77.16g
 
118.90g
 
90.31g
- -
Thu 6: 365 * 20%
Fat:
 
Prot:
 
Carbs:
16.43g
 
15.80g
 
37.47g
- -
Wed 5: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
121.41g
 
93.32g
 
39.81g
- -
July 2016
Mon 18: 695 * 43%
Fat:
 
Prot:
 
Carbs:
49.23g
 
55.62g
 
2.85g
- -
May 2016
Tue 31: 2319 * 145%
Fat:
 
Prot:
 
Carbs:
185.62g
 
116.45g
 
56.69g
- -
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