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Mistybenner
Journal
23 Jan 17
Mistybenner's Journal, 23 Jan 17
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I'll take it.
64.3 kg
Lost so far:
5.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2017:
1539 kcal
Fat: 80.50g | Prot: 75.00g | Carbs: 128.50g.
Breakfast:
Folgers Columbian Coffee.
Lunch:
Sargento Classic Italian 6 Cheese Cheese, Betty Crocker Suddenly Pasta Salad - Classic, Kroger Frozen Peas, Great Value Fully Cooked Grilled Chicken Breast Fillets.
Dinner:
Mission BBQ Fresh Cut Fries, Bob Evans Fried Buttermilk Shrimp.
more...
1798 kcal
Exercise:
3 miles weighted squats - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
20 Supporters
Support
Comments
Thanks April :-)
23 Jan 17 by member:
Mistybenner
Nice drop Misty!!
23 Jan 17 by member:
Steven Lloyd
Every loss is a success!
23 Jan 17 by member:
Ideal Weight
Green is alway good to see.
23 Jan 17 by member:
lucky enough to make it
Thanks all. Getting my mojo back :-)even did weighted squats!
23 Jan 17 by member:
Mistybenner
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Mistybenner's Weight History
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