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Mistybenner
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21 Jan 17

Mistybenner's Journal, 21 Jan 17

 
I knew I dropped a pound! 🎉
64.5 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 21 January 2017:
1386 kcal Fat: 76.41g | Prot: 72.11g | Carbs: 82.58g.   Breakfast: Simply Potatoes Shredded Hash Browns, Great American Steak Company Beef Ribeye Steaks, Queso Chihuahua Cheese, Kroger Eggs (Large). Dinner: Bertolli Chicken Alfredo & Fettuccine. Snacks/Other: Mott's Natural Applesauce (Container). more...
1716 kcal Exercise: House wrk - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

18 Supporters    Support   

Comments 
Well done 
21 Jan 17 by member: minitata
WOW, you are CRUSHING it! Good for YOU!!! 
21 Jan 17 by member: Rckc
Good job!! 
22 Jan 17 by member: rhontique
Thank you :-) Wtg April! 
22 Jan 17 by member: Mistybenner
YAY YAY YAY - we all have faith in you! 
22 Jan 17 by member: HCB

     
 

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