|
Almost.... there.... on track for 3 lb loss this week. Right where I want.
|
79.9 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
3372 kcal
|
Fat: 165.25g | Prot: 135.48g | Carbs: 291.50g.
Breakfast: Egg, Egg Beaters Egg Beaters - Original. Lunch: Fazoli's Garlic Breadstick, Fazoli's Pepperoni Pizza Slice. Dinner: Applebee's Southwestern Steak Salad, Applebee's Mozzarella Sticks. Snacks/Other: McDonald's Frappe Caramel (Small), Anheuser-Busch Bud Light Beer, Almonds, Walnuts, Vigo Quartered Artichoke Hearts. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timg2500's Weight History
|