Weigh In record (no journal entry) for 21 January 2017
|
78.0 kg
Lost so far: 75.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1184 kcal
|
Fat: 21.36g | Prot: 49.00g | Carbs: 201.40g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Annie Chun's Vietnamese Pho. Dinner: Costco Rotisserie Chicken, Simply Enjoy Grilled Red and Yellow Peppers, Olafsons Naan Bread, Prego Pizza Sauce, Cracker Barrel Mozzarella Cheese, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Clementines, Clementines, Apples, Yoplait Source 0% Yogurt - Raspberry. more...
|
|
2089 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucky enough to make it 's Weight History
|