Weigh In record (no journal entry) for 16 January 2017
|
96.3 kg
Lost so far: 18.9 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 January 2017:
|
1696 kcal
|
Fat: 87.88g | Prot: 117.06g | Carbs: 106.62g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Cream (Half & Half). Lunch: Silk Almond Milk Light - Vanilla, Dannon Oikos Triple Zero - Vanilla (Container), Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Safeway Frozen Blueberries, Spinach (Chopped or Leaf, Frozen). Dinner: Hoffman's Super Sharp Cheddar Cheese, Kraft American Cheese Slice, Ball Park Beef Frank, Ground Beef (80% Lean / 20% Fat), Great Value Hot Dog Buns, Salsa, Roma Tomatoes, Appleton Farms Uncured Bacon, Publix Onions, Pork Loin (Tenderloin), Meijer Flour Tortillas (Fajita Size). Snacks/Other: Broccoli Flower Clusters, Green Giant Fresh Baby Cut Carrots, T. Marzetti Ranch Veggie Dip. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|