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Thing stood at a standstill last week, and the weekend was good (meaning I had a hard time keeping diet in check). Still, this morning weight in isn't as bad as I had feared. Getting back on the wagon and working hard this week!
Have a good one FatSecreters
ABitFat
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2070 kcal
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Fat: 60.15g | Prot: 94.60g | Carbs: 301.49g.
Breakfast: brown sugar, starbucks, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Compliments Chewy Chocolate Chip Granola Bar, Yoplait Creamy, Mashed Potato, Stew. Dinner: Pommes de Terre Blanches (Chair et Peau), Panais, Carottes, Porc, Glaces à la Vanille, Redpath Brown Sugar, Pillsbury Pie Crust, Pomme. Snacks/Other: Bolthouse Farms Vanilla Chai Tea, Starbucks Espresso (Solo), Brown Sugar. more...
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2701 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Gaining 0.4 kg a Week
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 Comments
16 Jan 17 by member: skwhite
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Yes without a doubt, buy these days, I feel like I'm taking the same step over and over... :o)
18 Jan 17 by member: aBitFat
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