Weigh In record (no journal entry) for 18 January 2012
|
98.9 kg
Lost so far: 2.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2012:
|
1414 kcal
|
Fat: 52.13g | Prot: 102.02g | Carbs: 132.43g.
Breakfast: 1% Fat Milk, Coffee, Fresh Frozen Soy Bean Pod. Lunch: Sesame Seed Salad Dressing, fat free pudding, lean cuisine panini. Dinner: cream cheese, chicken breast, brown rice. Snacks/Other: soy bean, snack tuna. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CathyHan's Weight History
|