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Measured weight at 9 am and I usually measure at 5:30, so probably a difference there.
Ate well yesterday. Turned away a lot of cravings :) I also haven't drank alcohol since New Years which I can't complain about.
100 push ups yesterday in sets of 25. Quality is getting much better.
4 pull ups.
10 burpees
45 crunches. 15 each side.
I guess I was in the mood for a workout.
Got my turkey cutlets thawed out today for lunch. Small breakfast and no snacks cause we have a bday party to go to.
Good day to all!
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81.2 kg
Lost so far: 2.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1909 kcal
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Fat: 79.28g | Prot: 130.24g | Carbs: 174.81g.
Breakfast: Hunt's Tomato Ketchup (No Salt Added), Egg Beaters Egg Beaters - Original. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Honeysuckle White Lean Turkey Breast Cutlets. Dinner: Vigo Artichoke Hearts, Lime Juice, Red Onions, Green Giant Hass Avocado, Blue Bell Cookies & Cream Ice Cream, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Quaker Rice Cakes - Lightly Salted, America's Choice Natural Walnuts, Ghirardelli 60% Cacao Dark Chocolate Squares, Frango Mint Chocolates. more...
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Losing 4.4 kg a Week
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