|
Great lunch 😁 turkey cutlet with paprika, cilantro and lemon. The 5 yo stole a bunch of carrots 👍🏻
View Diet Calendar, 08 January 2017:
|
1909 kcal
|
Fat: 79.28g | Prot: 130.24g | Carbs: 174.81g.
Breakfast: Hunt's Tomato Ketchup (No Salt Added), Egg Beaters Egg Beaters - Original. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Honeysuckle White Lean Turkey Breast Cutlets. Dinner: Vigo Artichoke Hearts, Lime Juice, Red Onions, Green Giant Hass Avocado, Blue Bell Cookies & Cream Ice Cream, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Quaker Rice Cakes - Lightly Salted, America's Choice Natural Walnuts, Ghirardelli 60% Cacao Dark Chocolate Squares, Frango Mint Chocolates. more...
|
|
 Comments
Beautiful dinner. You eat this for a year with exercise you will end up ripped like James Bond.
08 Jan 17 by member: jaroslavkral
|
And make that Coke Zero or even substitute with water.
08 Jan 17 by member: jaroslavkral
|
It's unsweet tea with lemon 🍋 😁
08 Jan 17 by member: Timg2500
|
Amazing dinner. Great diet.
08 Jan 17 by member: jaroslavkral
|
08 Jan 17 by member: e-commerceunleashed
|
Wow but you are rally low on calories. I heard that body has a safety mechanisms if you deprive it of calories for a long time it will stop losing fat and start losing muscle to cut down energy consumption to preserve itself as long as possible. From what I studied recently you should not have such a big deficit over a longer period of time. And this mechanism once activated it can be seen up to a year after. Be careful about that.
08 Jan 17 by member: jaroslavkral
|
Looks AWESOME! Oh, those 5 year olds, lol!!!
08 Jan 17 by member: Rckc
|
@jaro --> yeah I'm in a jump start mode this week. I try to end out each day at about 1700 cal which will give me about a 2-3 week loss of lbs. Tuesday will tell how I'm doing BF wise and if I'm on track. Thanks for the guidance!
08 Jan 17 by member: Timg2500
|
08 Jan 17 by member: John10251
|
08 Jan 17 by member: Meadow Mist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timg2500's Weight History
|