Weigh In record (no journal entry) for 12 February 2010
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87.5 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2010:
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2245 kcal
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Fat: 112.87g | Prot: 89.46g | Carbs: 192.88g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana Nut Cheerios. Lunch: cherry tomatoes, Lily's Balsamic Vinaigrette, Original Oven Roasted Flavored sliced almonds, HEB Classic Romaine, Oscar meyer real bacon, grated cheese colby jack, sunflower seeds. Dinner: Waffle Potato Fries (Small), Chicken Nuggets (12 Count), Waffle Potato Fries (Large). Snacks/Other: shock top, budweiser 55. more...
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2562 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Collazos's Weight History
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