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Soo I totally expected this drop. And by expected, I don't mean I only ate 1,400 calories yesterday (not sure why)... but rather that I expected at 5:30 am that I was going to weigh less because at 5:00am I had to wake up and took a piss for 3 minutes straight... good times. DAY TWO OF RESET. No treats today. Cardio day.
Considering morning Cross-Fit. Just not sure it's the method I want to follow.
Goal Re-statement:
"10-12% body fat. 32 in waist. 100 push-ups daily. 10 pull-ups daily without assist. Eating whole foods, lean meats, monitoring portions, and strive for a low LDL, high HDL, and low Triglicerides. Goal met by February 1, 2017."
Daily Actual:
Pushups: 100 on 1/3. Breaks at 35, 60, 80, 90. (Goal is 100 no breaks)
Pull-ups: 4 on 1/3 w/band. Still playing around with bar and learning form.
Cardio: None.
Fasting: Fasted until 12:30 pm on 1/3.
Cut Plan:
Resistance Training: 100 push-ups daily. Work towards a full set with no breaks. 10 pull-ups daily. Start with assist band. **Going to start a second set of push-ups 3 days a week at a different time of the day. Training the body to expect more.
WOE: Eating healthy meals and only when I plan to. Morning fasting 16:8 to get back on track.
Exercise: Row 3 days per week.
Measurements:
Waist Measure: 34" on 12/28 = 0 (Goal is 32")
BF %: 16.6% on 1/3 = +.0% (Goal is 10%)
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2017:
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1519 kcal
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Fat: 76.13g | Prot: 68.02g | Carbs: 130.11g.
Breakfast: Coffee. Lunch: Hershey's Candy Cane Kisses, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Egg White, Birds Eye Steamfresh Whole Green Beans, River Walk Cantina Mild Salsa. Dinner: Vegetable Oil, On The Border Chips and Salsa, Rotel Original Diced Tomatoes and Green Chilies, Onions, Mexican Rice, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, completely nuts trail mix. more...
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Losing 7.6 kg a Week
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