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Blood test done. Car dropped off at body shop. Oh.. and work too.
New Years Diet Adherance: Shitastic. lol. HOWEVER. It's a new year. I'm starting it off with meditation and a focus on health. I gave myself a last treat today. I will stay under calories for the day even with that. I'm also changing my goal from a weight measurement to a body fat measurement ONLY. The weight measurement will only be used for measuring LBM and tracking gains/losses. I HAVE been gaining muscle and it's been good. I'm ready for another 4 week cut. I plan to maintain muscle as a goal for the month. I may not reach the 10% I want, but that's ok today. I'm using a zig-zag method of muscle gains because I honestly don't want to be a TWIG at 10% bf. I also added creatine in for workouts pre and post.
I have a well visit on Friday to go over blood work and as my new beginning health measurement.
Considering morning Cross-Fit. Just not sure it's the method I want to follow.
Goal Re-statement:
[170lbs and]<--Remove.... "10% body fat. 32 in waist. 100 push-ups daily. 10 pull-ups daily without assist. Eating whole foods, lean meats, monitoring portions, and strive for a low LDL, high HDL, and low Triglicerides.
All by February 1, 2017.
Actual:
Waist Measure: 34" on 12/28 = 0 (Goal is 32")
BF %: 16.6% on 1/3 = +.0% (Goal is 10%)
Pushups: 75 on 1/1. (Goal is 100 no breaks)
Pull-ups: Just been playing around with bar and learning form. 2-3 here and there.
Cardio: None.
Fasting: Fasted until 12:30 pm.
Cut Plan:
Resistance Training: 100 push-ups daily. Work towards a full set with no breaks. 10 pull-ups daily. Start with assist band.
WOE: Eating healthy meals and only when I plan to. Morning fasting to get back on track.
Weight: finish cut by February 1, 2017.
Exercise: Row 3 days per week.
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83.7 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2017:
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1392 kcal
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Fat: 37.87g | Prot: 72.86g | Carbs: 182.22g.
Breakfast: Coffee. Lunch: McDonald's McFlurry with M&M's (Snack Size), Subway Olive Oil Blend, Subway Vinegar, Subway Turkey Breast Meat, Subway Egg White Patty, Subway Lettuce, Subway Spinach, Subway Cucumbers, Subway Black Olives, Subway Banana Peppers, Subway Onions, Subway Pickles. Dinner: Cadbury Adams Sour Patch Kids, The Little Potato Company Savory Herb Potatoes, Birds Eye Steamfresh Asparagus Spears, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Gaining 2.5 kg a Week
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