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A few modest Christmas indulgences kicked me out of ketosis and Onderland, but I'm back on track and will soon shed that water-weight jump. The journey continues after a Merry Christmas.
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92.0 kg
Lost so far: 35.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1242 kcal
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Fat: 95.73g | Prot: 67.03g | Carbs: 35.08g.
Breakfast: Heavy Cream, Pecan Nuts, Sam's Choice Beef Bone Broth. Lunch: Tillamook Extra Sharp Cheddar Cheese, Karoun Labne Kefir Cheese, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Brussels Sprouts, Broccoli, Olive Oil. Snacks/Other: Natural Factors PGX Daily Singles, True Lemon Original Lemonade, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Karoun Labne Kefir Cheese, Hill Country Fare Pecan Pieces, Natural Cheese. more...
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Gaining 1.0 kg a Week
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 Comments
Love your attitude: fall of the bike, get back on the bike.
28 Dec 16 by member: LLBuchman33
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You have been most successful with your approach and delivery...I am sure that you will meet your goal as you are a resourceful and determined woman. I agree, your attitude is great!
28 Dec 16 by member: 2227Gwen
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I am in this for the long game; patience is required!
28 Dec 16 by member: erikahollister
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28 Dec 16 by member: 2227Gwen
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Reality is the best teacher. Live n learn... that's what we are doing together. Sugar & Carbs are soooo addicting!
Let's keto again and overcome the temptations in 2017 together.
29 Dec 16 by member: Lifesatrip
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erikahollister's Weight History
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