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Hello holiday eating!!! Thank goodness all our holiday gatherings are over. Not that we don't have a bunch of goodies in the house....
Oh well, I am having the first part of a crown done on Monday afternoon and last time it was extremely painful and I didn't eat much, not really hoping for pain but the not eating much part would work for me.
Also the next couple of weeks I am only working one job, which means less energy output.
Enjoy the day!
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82.0 kg
Lost so far: 17.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1930 kcal
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Fat: 57.09g | Prot: 81.25g | Carbs: 290.99g.
Breakfast: Sausage Gravy, Baking Powder Biscuits, Onions, Green Peppers, Unsalted Butter Stick, Egg, Zurvita Zeal For Life, Honey. Lunch: Shari's Berries Cake Pop, Chobani Greek Yogurt Strawberry on The Bottom, Clementines, Dr. Pepper Dr. Pepper (12 oz). Dinner: Peanut Butter Cookie, Raspberries, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Honey, Green Peppers. Snacks/Other: M&M's White Chocolate Peppermint M&M's, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix. more...
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2857 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Sewing - 4 hours and 30 minutes, Music playing - 30 minutes, Sleeping - 10 hours, Resting - 2 hours, Housework - 1 hour, Cooking - 1 hour. more...
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Gaining 0.2 kg a Week
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