I was good yesterday but not good enough for a drop like that! Today should be the start of my water retention week, maybe my body has changed.
On another note dad had a better day yesterday.
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95.4 kg
Lost so far: 4.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1636 kcal
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Fat: 82.50g | Prot: 87.48g | Carbs: 142.47g.
Breakfast: Great Value Whole Milk, Post Raisin Bran, Granulated Sugar, Clover Honey, Coffee, Whole Milk. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Great Value Fat Free Small Curd Cottage Cheese, Great Value Cut Green Beans (No Salt Added), Pork Spareribs. Dinner: Great Value Whole Milk, Garlic Salt, Fancy Colby & Monterey Jack Cheese Shredded, Russet Potatoes (Flesh and Skin), Carrots, Ground Pork, Fresh Pork Sausage, Cooked Green Cabbage. Snacks/Other: Planters Salted Peanuts (1 oz), Bananas. more...
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Losing 7.0 kg a Week
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