|
Good day, sunny dry. We had a nice walk and packed for our Carmel trip. Calories ahead ut lots of hiking
|
75.6 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
1376 kcal
|
Fat: 38.18g | Prot: 49.19g | Carbs: 186.92g.
Breakfast: Quaker Simply Granola, Apples, Quaker 100% Whole Grain Oatmeal, Cream (Half & Half, Fat Free), Coffee, Bananas. Lunch: Butter, Progresso Rich & Hearty Chicken Pot Pie Style Soup, Laughing Cow Light Creamy Swiss Cheese Wedges, Rye Bread. Dinner: Mushrooms, Kirkland Signature Pecorino Romano, Broccoli, True Story Organic Sweet Italian Chicken Sausage, Pesto Sauce, Rotini, Dinner salad. Snacks/Other: Water, Maker's Mark Bourbon Whiskey, Ginger Ale. more...
|
|
2167 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|