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So not much more to add with my snacking binges haha. I have been noticing some good gains though with my push-up regiment. I'm officially at 100 in one set as of this morning. Only had to take (3) 10sec breaks this morning. (I know it's not a full set, but my usual breaks at 30-60sec). I AM really happy about that. I'm going to keep working on getting to 100 in 1 shot. That's probably going to mean doing my 100 set in the morning, and then doing 2-3 more 25 rep sets throughout the day to get strength up. My ideal "goal" morning is 1. get up, 2. wake up, 3. do 100 pushups in ~1.5 minutes, 4. shower, 5. breakfast, 6. get to work. That's ultimately my end of year goal so I can start 2017 on the right foot. This week I'm going to start a M,W,F workout routine with the wife in our gym.
Actual:
Waist Measure: 33" on 12/8 (Goal is 32")
BF %: 14.7% on 12/8 (Goal is 10%) I triple checked on both sides.
Pushups: 100 with 10 sec knee down breaks at 22, 55, and 80(Goal is 100)
Cardio: None.
Fasting: Broke fast at 6:15 am
Cut Plan:
Resistance Training: 100 pushups daily. Work towards a full set with no breaks. **planning to add planks and the partial pullups hanging from my dip bars.
WOE: Trying not to snack
Weight: finish cut by end of year.
Exercise: Scheduled workout session Monday, Wednesday and Friday. Planning on learning some yoga from the wife, treadmill, and some lifting.
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82.2 kg
Lost so far: 1.0 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2016:
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1494 kcal
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Fat: 57.51g | Prot: 66.65g | Carbs: 185.19g.
Breakfast: Post Shredded Wheat Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bakery Fresh Oatmeal Raisin Cookies, Subway Pickles, Subway Onions, Subway Banana Peppers, Subway Black Olives, Subway Tomatoes, Subway Cucumbers, Subway Spinach, Subway Lettuce, Subway Egg White Patty, Subway Turkey Breast Meat. Dinner: Chili. Snacks/Other: Napa Valley Mustard Co. Honey Mustard Pretzel Nuggets. more...
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steady weight
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