Weigh In record (no journal entry) for 07 December 2016
|
109.4 kg
Lost so far: 11.1 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
1516 kcal
|
Fat: 71.32g | Prot: 92.83g | Carbs: 138.20g.
Breakfast: Blackberries, Blueberries, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener, Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Marinated Artichoke Hearts, Opa Greek Yogurt Ranch Dressing, Beef or Meat Gravy, Roast Beef (Lean Only Eaten), Boiled Potato, BIG Salad -My Own. Snacks/Other: Almond Snowball Cookies, Almond Snowball Cookies. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|