Weigh In record (no journal entry) for 11 January 2012
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100.2 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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842 kcal
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Fat: 28.85g | Prot: 30.44g | Carbs: 124.58g.
Breakfast: coffee, 1% Fat Milk. Lunch: salsa, multigrain tortilla, fat free pudding, Sesame Seed Salad Dressing, special k bar, cherry tomatoes, red pepper, green pepper, fresh mushrooms, cauliflower, brocol, soy beans. more...
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Losing 6.4 kg a Week
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CathyHan's Weight History
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