Timg2500's Journal, 01 Dec 16

Changing up breakfast. I felt like I was chasing a high fat content all day since breakfast had more than I want. Going to all egg whites now.

No cardio again. Found myself hanging sideways off a ladder where it probably shouldn't have been hanging pictures above the staircase... being in construction I couldn't help but think "this is WRONG". I'm typing here today I guess so cheated death. Not planning to do that again tho.

Really happy about my turkey cutlets skills :)

1. Heat EV olive oil in pan (just to keep stuff from sticking)
2. Add turkey cutlets
3. Sprinkle on sweet paprika, cilantro, and 1/2 a lemon
4. Flip and do the same on other side.
5. Brown up
6. Holy hell that's good.

Actual:
Waist Measure: 32.75" on 11/29 (Goal is 32")
BF %: 15.5% on 11/29 (Goal is 10%)
Pushups: 70 this morning. Took 4 breaks 10 sec each. (Goal is 100)
Cardio: None (didn't get to it yesterday with the pictures of death episode.. warren that might be on your cop flix.. she could have pushed me hahaha)
Fasting: Broke fast at 6 am

Cut Plan:
Resistance Training: 75 push-ups tomorrow. Need to focus on pushing the breaks back further in the set. I.E. first break at 40 vs 30. **planning to add planks and the partial pull ups hanging from my dip bars.
WOE: Stick with lean meats and good carbs/veggies today. Fine tuning breakfast. Trying not to snack.
Weight: finish cut by end of year.
Exercise: honestly.. probably won't get anything in until Sunday.

79.1 kg Lost so far: 4.1 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

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1477 kcal

Fat: 58.00g | Prot: 106.45g | Carbs: 123.20g.   Breakfast: All Whites 100% Liquid Egg Whites, General Mills Cheerios, So Delicious Coconut Milk Unsweetened. Lunch: Baking Powder or Buttermilk Biscuit (Commercially Baked), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Chicken Breast. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, thinkThin Chunky Peanut Butter High Protein Bar, Lipton Diet Green Tea with Citrus. more...